Add a few drops of ylang-ylang essential oil; the aroma is thought to heighten sexual feelings. You can chalk it up to a sheer lack of time, but there are a slew of other reasons, too—from weight gain and perimenopause to technology overload stop texting now in the bedroom. Feel free to ask him what he likes about your body; his compliments can help you feel more positive. Some women treated for low libido end up having an endocrine problem, such as undiagnosed thyroid disease, which can lead to exhaustion, depression, low sexual desire, and fertility problems. Plunging into warm water takes you away from the laptops and cell phones that clog up your day. The bed should be used for sex and sleep only.
Feeling less connected than usual.
10 Reasons You're Not Having Sex
You might like to start by taking sex off the table entirely. You spend your days working, cooking, working out, taking care of the family. If you have to schedule sex like you do a meeting, do it! Again, we know it can be difficult to ask for this kind of help, but many couples find that even one session is enough to start to unplug problems in communication that have been making things difficult for years. This is more common than some might think, De Villers says. You may have insecurities about a physical injury or condition, be unable to have sex, or your interest in sex may have been disrupted by a mental illness. Why might you or your partner have gone off sex?